Weigh In record (no journal entry) for 23 July 2021
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98 kg
Lost so far: 9 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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1219 kcal
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Fat: 37.82g | Prot: 31.46g | Carbs: 57.85g.
Breakfast: Ja! Milch 3,5%. Lunch: Wiener Würstchen. Dinner: Freixenet Cava Carta Nevada, Ostmann Rührei Gewürzsalz. more...
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Losing 0.4 kg a Week
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Adelheid88's Weight History
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