Weigh In record (no journal entry) for 22 February 2014
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97.5 kg
Lost so far: 6.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2014:
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1271 kcal
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Fat: 36.90g | Prot: 50.84g | Carbs: 191.46g.
Breakfast: Portakal, Kızarmış Yumurta, Beyaz Ekmek. Lunch: Sığır Eti. Dinner: Tarhana Çorbası, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere). Snacks/Other: Kuru Erik, Kuru Kayısı, Ayva, Portakal, Elma, Özel Bitter Çikolata Bar Şekerlemeler, Türk Kahvesi, Ülker Çubuk Kraker. more...
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2440 kcal
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Exercise:
Driving - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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