Onayanay's Journal, 23 Jul 21

Finally! Minus 10! Hooray!!
73.0 kg Lost so far: 4.3 kg.    Still to go: 7.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2021:
270 kcal Fat: 12.03g | Prot: 12.10g | Carbs: 29.20g.   Lunch: Fresh & Easy Black Cherries, Arctic Shores Imitation Crab Meat, Lettuce Salad with Cheese, Tomato and/or Carrots. more...
Losing 3.8 kg a Week



     
 

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Onayanay's Weight History


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