Weigh In record (no journal entry) for 23 July 2021
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55 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1071 kcal
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Fat: 37.08g | Prot: 35.23g | Carbs: 156.56g.
Breakfast: Nescafe 2'Si 1 Arada, Çay Şekerli, Karpuz, Kepekli Ekmek, Kuru Çökelek. Lunch: Siyah Üzüm. Dinner: Kavun Karpuz, Sütaş Cacık, Kepekli Ekmek, Pirinç Pilavı, Zeytinyağlı Taze Fasulye. Snacks/Other: Nescafe Şekersiz 2'Si 1 Arada. more...
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1494 kcal
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Exercise:
Hiking - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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Dipteyim's Weight History
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