Weigh In record (no journal entry) for 23 July 2021
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54.5 kg
Lost so far: 1.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1023 kcal
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Fat: 47.88g | Prot: 60.67g | Carbs: 87.08g.
Breakfast: Pão de Forma, Leão Chá de Hortelã, Queijo Mozzarella, Canela, Limão, Ovo Mexido. Lunch: Frango Assado, Feijão Preto Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Macarrão, Vitamassa Wafer Chocolate . more...
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Losing 2.3 kg a Week
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joelmasousa2805's Weight History
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