Weigh In record (no journal entry) for 23 July 2021
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68.7 kg
Lost so far: 49.3 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1001 kcal
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Fat: 48.01g | Prot: 78.68g | Carbs: 65.52g.
Breakfast: Unsweetened Iced Tea, Toasted Bread, Bacon. Lunch: Unsweetened Iced Tea, Cooked Green Peas (Canned), Cottage Cheese. Dinner: Unsweetened Iced Tea, Ranch Salad Dressing , Green String Beans, Chicken Salad, Unsweetened Iced Tea, Cottage Cheese. more...
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Gaining 4.4 kg a Week
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Patricia Adsms's Weight History
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