Weigh In record (no journal entry) for 23 July 2021
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81.6 kg
Lost so far: 11.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1789 kcal
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Fat: 61.23g | Prot: 176.94g | Carbs: 132.33g.
Lunch: Subway Cookie Gotas de Chocolate, Subway Molho Barbecue, Subway Azeitonas, Subway Cebola, Subway Tomate, Subway Picles, Subway Mussarela Ralada, Frango Porção. Dinner: Espinafre, Cebolas, Tomates, Vale do Sol Pão 100% Integral 20 Grãos, Yoki Farofa Tradicional, Primor Farinha de Trigo , Plena Patinho Moído, Ovo. Snacks/Other: Ovo, Sadia Presunto Cozido Soltíssimo, Porto Alegre Queijo Mussarela, Vale do Sol Pão 100% Integral 20 Grãos, Itambé Leite em Pó Desnatado, Dux Nutrition Whey Protein Concentrado Cookies. more...
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Losing 4.2 kg a Week
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marcos hiroshi arakaki's Weight History
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