Weigh In record (no journal entry) for 23 July 2021
|
99 kg
Lost so far: 20 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
|
|
671 kcal
|
Fat: 24.97g | Prot: 60.84g | Carbs: 49.89g.
Breakfast: Chata Frijoles Puercos , Nestlé Nesquik Polvo, Alpura Leche, Huevo Revuelto, El Dorado Atún en Aceite. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alerusher27's Weight History
|