moparlinke's Journal, 23 Jul 21

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Hade ett BMI på 30 när jag började,när ja låg på 95 kilo....Nu ett BMI på 26,8 😃👍🏻

85 kg Lost so far: 6 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2021:

1196 kcal

Fat: 34.16g | Prot: 63.98g | Carbs: 52.20g. Dinner: Plivit Blandad Sallad , ICA Karré. Snacks/Other: Arla Grekisk Yoghurt Low Fat Jordgubb, Bakelse, Spendrups Bright Brew, Jakobsdals Lufttorkad Karré. more...

2695 kcal

Exercise: Race - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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moparlinke's Journal, 23 Jul 21

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moparlinke's Weight History