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moparlinke
Journal
23 Jul 21
moparlinke's Journal, 23 Jul 21
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Hade ett BMI på 30 när jag började,när ja låg på 95 kilo....Nu ett BMI på 26,8 😃👍🏻
85 kg
Lost so far:
6 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 July 2021:
1196 kcal
Fat: 34.16g | Prot: 63.98g | Carbs: 52.20g.
Dinner:
Plivit Blandad Sallad , ICA Karré.
Snacks/Other:
Arla Grekisk Yoghurt Low Fat Jordgubb, Bakelse, Spendrups Bright Brew, Jakobsdals Lufttorkad Karré.
more...
2695 kcal
Exercise:
Race - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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moparlinke's Weight History
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