alexsartin's Journal, 23 Jul 21

Entry before dinner
94.5 kg Lost so far: 4.1 kg.    Still to go: 94.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2021:
1082 kcal Fat: 89.72g | Prot: 69.99g | Carbs: 70.96g.   Breakfast: Tirolez Ricotta Cheese, Vigor Queijo Ralado, Carrefour Ovo, Decaffeinated Coffee. Lunch: Friboi Coxão Mole Moído, Tomate recheado com creme de ricota, Carrots, Spoleto Abobrinha Cozida. Dinner: Tangerine, Friboi Coxão Mole Moído, Carrots, Tio João Arroz Branco, Mixed Salad Greens, Spoleto Abobrinha Cozida, Cocinero Limão Espremido. Snacks/Other: Strawberries, Tangerine. more...
2281 kcal Exercise: Apple Health - 24 hours. more...
Losing 1.1 kg a Week

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alexsartin's Weight History


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