Weigh In record (no journal entry) for 23 July 2021
|
81.6 kg
Lost so far: 4.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
|
1875 kcal
|
Fat: 56.57g | Prot: 164.22g | Carbs: 178.35g.
Breakfast: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Banana, Activia Iogurte Ameixa Zero, Quaker Aveia em Flocos, Ovo Cozido. Dinner: Filé de Frango Grelhado. Snacks/Other: Maçã, Ovo Cozido, Optimum Nutrition Creatina, Activia Iogurte Ameixa Zero, Optimum Nutrition Whey Protein, Suco de Laranja Natural, Banana, Batata Doce Cozida. more...
|
Gaining 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|