Weigh In record (no journal entry) for 24 July 2021
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63.5 kg
Lost so far: 11.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1203 kcal
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Fat: 63.34g | Prot: 36.19g | Carbs: 109.60g.
Breakfast: 防彈咖啡. Lunch: 芋粿巧, 花椰菜, 義美 銀絲卷, Costco 西洋芹, 水煮蛋, 義美 銀絲卷, 7-11 大冰拿. more...
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Losing 4.2 kg a Week
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dd0929075781's Weight History
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