newhabits.me's Journal, 24 Jul 21

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Weigh In record (no journal entry) for 24 July 2021

68.2 kg Lost so far: 5.8 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2021:

1498 kcal

Fat: 39.09g | Prot: 122.63g | Carbs: 168.38g. Breakfast: Puro WPRO Whey Protein, Pepaya. Lunch: 29. Vegan unagi Don, 29. Cabbage Roll, Mentimun (dengan Kulit). Dinner: Kepala Kambing Rebus, 29. Cabbage Roll. Snacks/Other: Apel Malang Hijau, Bakso Daging Sapi, Air Kelapa. more...

1828 kcal

Exercise: cardio 15menit + strech full body carolin.G - 49 minutes, Resting - 16 hours and 11 minutes, Sleeping - 7 hours. more...

Losing 2.1 kg a Week

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newhabits.me's Journal, 24 Jul 21

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newhabits.me's Weight History