Weigh In record (no journal entry) for 24 July 2021
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72.2 kg
Lost so far: 14.4 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1590 kcal
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Fat: 49.91g | Prot: 66.56g | Carbs: 233.91g.
Breakfast: Indomilk SKM Coklat, Sari Roti Roti Tawar (1). Lunch: Pakcoy, Sambal Goreng, Tempe Orek, Pepes Tahu, Nasi Putih. Dinner: Soto Mie, Tempe Orek, Pepes Tahu, Sambal Goreng, Pakcoy. Snacks/Other: Apel Fuji, Kobe Tepung Roti, Pisang Goreng. more...
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Losing 1.1 kg a Week
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rinnanuramaliah's Weight History
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