Weigh In record (no journal entry) for 24 July 2021
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62.4 kg
Lost so far: 14.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1711 kcal
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Fat: 53.33g | Prot: 113.25g | Carbs: 201.94g.
Breakfast: Donat Dilapisi Gula, Donat Dilapisi Coklat. Lunch: Bawang Putih, Bawang Merah, Tomat Merah, Rumah Makan Sederhana Ikan Teri Kering , Ikan Kembung, Sawi Putih, Nasi Putih. Dinner: Anget Sari Wedang Jahe, Rumah Makan Sederhana Ikan Teri Kering , Tahu, Sawi Putih, Nasi Putih. Snacks/Other: Oops Crispy Crackers, Brownies dengan Lapisan (Gula), Kraft Biskuat Coklat. more...
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Gaining 1.4 kg a Week
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