Weigh In record (no journal entry) for 24 July 2021
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54 kg
Lost so far: 1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1310 kcal
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Fat: 76.76g | Prot: 45.46g | Carbs: 112.50g.
Breakfast: Bogasari Tepung Terigu Kunci Biru, Bpi Sports ISO HD Protein Isolate, Minyak Zaitun Ekstra Virgin, Callabout Dark Choc 70,05%, Tropicana Slim I Sweet, Ansell Brown Sugar, Telur. more...
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Gaining 0.0 kg a Week
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