Weigh In record (no journal entry) for 24 July 2021
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62 kg
Lost so far: 12.7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1103 kcal
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Fat: 28.11g | Prot: 114.16g | Carbs: 99.68g.
Breakfast: 舒可曼 抹茶粉, 皮卡思 颗粒花生酱, 和润 低脂无蔗糖酸牛奶, 山姆 奇亚籽, Oatly 燕麦奶, 番茄, 山姆 快熟燕麦片, 冷冻蓝莓（无糖）. Lunch: 红甜椒/红色灯笼椒, 断糖谷 五色糙米, 青椒, 永辉 瘦牛肉, 胡萝卜, 青菜. Dinner: 鸡胸肉（不吃皮）, 青菜, 番茄. Snacks/Other: Maxine's 乳清蛋白粉. more...
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Losing 4.2 kg a Week
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Liebling。's Weight History
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