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yuk semangat lagii, pasti bisa menyentuhnya angka 7 lagi.
naik turun badan, itu karna metabolisme... semangattttttt tahan nafsu makan
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82.5 kg
Lost so far: 23.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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733 kcal
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Fat: 31.68g | Prot: 19.69g | Carbs: 92.32g.
Breakfast: Kue Nastar, Pizza Hut Pan Pizza Meat Lovers. more...
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Gaining 5.6 kg a Week
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