Weigh In record (no journal entry) for 24 July 2021
|
82.3 kg
Lost so far: 4 kg.
Still to go: 37.3 kg.
Diet followed: Reasonably Well.
|
|
798 kcal
|
Fat: 17.12g | Prot: 21.20g | Carbs: 133.91g.
Breakfast: Finna Kerupuk Udang Nusantara, Sari Roti Roti Isi Coklat, Sweet and Sour Sauce, Fried Egg, Nasi Putih. more...
|
Losing 0.2 kg a Week
|
|
amaliamughni's Weight History
|