Weigh In record (no journal entry) for 24 July 2021
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53.5 kg
Lost so far: 2.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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943 kcal
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Fat: 29.45g | Prot: 33.19g | Carbs: 167.99g.
Breakfast: Chia Seed, Ultra Milk Susu UHT Full Cream (250ml), Madu, Kurma, Wortel, Kakao Bubuk (tanpa Gula), Quaker Instant Oatmeal, Apel Fuji, Pepaya, Sunpride Banana. Snacks/Other: Maicih Basreng. more...
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Losing 1.4 kg a Week
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