Weigh In record (no journal entry) for 24 July 2021
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90.3 kg
Lost so far: 8.9 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1441 kcal
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Fat: 111.23g | Prot: 51.19g | Carbs: 65.84g.
Breakfast: Kopi, Vico Bagoes Virgin Coconut Oil. Lunch: Fiesta Kulit Ayam Goreng, Ayam Goreng, Alpukat, Telur Dadar. more...
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Losing 4.2 kg a Week
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Octaviobenny's Weight History
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