Weigh In record (no journal entry) for 24 July 2021
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52.8 kg
Lost so far: 5.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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936 kcal
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Fat: 27.09g | Prot: 49.83g | Carbs: 104.51g.
Breakfast: 매일 뼈로가는 칼슘치즈, 버거킹 (Burger King) 통새우와퍼 주니어, 잇츠베러 잇츠베러마요. Lunch: 밤호박, 풋사과. Dinner: 대림선 크라비아, 맛있닭 닭가슴살 한끼스테이크 치즈, 밤호박. Snacks/Other: Nutiva 치아씨드, 블루베리 (무당, 냉동), 피코크 그릭요거트. more...
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Gaining 0.7 kg a Week
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