Weigh In record (no journal entry) for 24 July 2021
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86.8 kg
Lost so far: 13.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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669 kcal
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Fat: 23.75g | Prot: 31.55g | Carbs: 86.76g.
Breakfast: Pepaya, Quaker Oatmeal, Dancow Susu. Lunch: Tahu, Sosis Ayam, Nasi Putih, Telur Dadar. more...
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Gaining 0.6 kg a Week
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pentiagustini's Weight History
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