Weigh In record (no journal entry) for 24 July 2021
|
64 kg
Lost so far: 18 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
|
|
2477 kcal
|
Fat: 98.77g | Prot: 111.51g | Carbs: 297.85g.
Breakfast: Diamond Susu Cappuccino, Kue Gula (dengan Margarin), Susu Kedelai, Kopi, Muscle First Pro Whey 100 Coklat, Quaker Oat. Lunch: Chiki Chiki Balls Rasa Cokelat, Glico Pejoy, Nanas. Dinner: Sari Roti Roti Isi Krim Coklat, Kerupuk Makanan Ringan, Pepaya, Rawon, Telur Rebus, Nasi Putih. Snacks/Other: Jahe, Kunyit, Madu. more...
|
|
2063 kcal
|
Exercise:
Bicycling (leisurely) - <16/kph - 30 minutes, Ironing - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
putri.mamunt's Weight History
|