ISNI DWI RAHMA's Journal, 15 Jul 20

ISNI DWI RAHMA's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 15 July 2020

53.8 kg Lost so far: 0 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2020:

720 kcal

Fat: 20.72g | Prot: 26.42g | Carbs: 128.62g. Breakfast: Sawi Dimasak (dari Segar), Sawi Dimasak (dari Segar). Lunch: Jambu Biji, Jambu Biji, Labu Dimasak. Dinner: Jambu Biji, Sawi Dimasak (dari Segar). Snacks/Other: Melon, Wortel. more...

1601 kcal

Exercise: Sleeping - 6 hours and 30 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 16 hours and 30 minutes. more...

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

ISNI DWI RAHMA's Weight History

View Complete History

ISNI DWI RAHMA's Journal, 15 Jul 20

Submit a Comment

ISNI DWI RAHMA's Weight History