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marisalo1
Journal
24 Jul 21
marisalo1's Journal, 24 Jul 21
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Weigh In record (no journal entry) for 24 July 2021
102.4 kg
Lost so far:
13.3 kg
.
Still to go:
16.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 July 2021:
1860 kcal
Fat: 81.01g | Prot: 56.83g | Carbs: 228.80g.
Breakfast:
Valio Rasvaton Maito, Pirkka Riisimuro, Banaanit.
Lunch:
San Benedetto Sitruunatee, Nakkisämpylä (Ketsupilla ja/tai Sinapilla), Hesburger Isot Ranskalaiset.
Dinner:
HK Pyttipannu, Valio Brita Kakku.
Snacks/Other:
Lohilo Salted Caramel Protein Ice Cream.
more...
3140 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Water Aerobics - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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marisalo1's Weight History
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