Weigh In record (no journal entry) for 24 July 2021
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77.3 kg
Lost so far: 27.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2708 kcal
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Fat: 49.95g | Prot: 154.45g | Carbs: 279.54g.
Breakfast: Cruzcampo Cerveza, Tomates, Café, Té Verde, ElPozo Pechuga de Pavo, Mercadona Pan 6 Cereales, Café, Dolce Gusto Espresso Intenso. Lunch: Cerveza, Mostaza, Pechuga de Pollo a la Plancha, Mollete, Red Bull Red Bull Sugarfree. Dinner: Hacendado Picos, Pan Blanco, Calamar, Albóndigas con Salsa (Mezcla), Cerveza, McDonald's Patatas Fritas (Medianas). Snacks/Other: McDonald's McFlurry Oreo Topping Chocolate, Martini Vermouth. more...
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3171 kcal
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Exercise:
Desk Work - 3 hours, Driving - 2 hours and 30 minutes, Cleaning - 30 minutes, Run - 1 hour and 1 minute, Walking (slow) - 3/kph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 29 minutes. more...
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Losing 0.7 kg a Week
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NIKO1972's Weight History
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