Weigh In record (no journal entry) for 10 July 2021
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76.5 kg
Lost so far: 2.3 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1389 kcal
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Fat: 40.10g | Prot: 76.73g | Carbs: 184.58g.
Breakfast: Uleg Sambal Pedas, Dada Ayam (Kulit tidak Dimakan). Lunch: Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Kembang Kol Dimasak (dari Segar), Ayam Rica-Rica, Nasi Putih 100 Gram. Dinner: Gelato, Cone Es Krim (Jenis Kue atau Wafer). Snacks/Other: Nano Nano Permen Nano Nano. more...
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Losing 1.4 kg a Week
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Clarissa Evani's Weight History
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