Weigh In record (no journal entry) for 24 July 2021
|
60.6 kg
Lost so far: 1.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
1315 kcal
|
Fat: 52.78g | Prot: 48.69g | Carbs: 160.82g.
Breakfast: Starbucks Flat White (Tall), Mars Milky Way Bar. Lunch: Roti Land Roti. Dinner: Ground Beef (Cooked), Roti Land Roti. Snacks/Other: Tea (Brewed) , Pepperidge Farm Soft Baked Sugar Cookies. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|