Weigh In record (no journal entry) for 24 July 2021
|
35.1 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1400 kcal
|
Fat: 36.71g | Prot: 65.76g | Carbs: 152.32g.
Breakfast: Telur, Lontong Sayur, Lontong. Lunch: Wortel, Sate Kambing, Rendang, Nasi Putih. Dinner: Rendang, Wortel, Sate Kambing, Nasi Putih. Snacks/Other: Martabak Tipker, Jeruk, Prosana Delicyo Pomegranate. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
azzlyshaf's Weight History
|