Weigh In record (no journal entry) for 24 July 2021
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88 kg
Lost so far: 12 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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653 kcal
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Fat: 35.54g | Prot: 24.75g | Carbs: 58.73g.
Breakfast: Юбилейное Печенье Традиционное , Морковь по-Корейски, Щелковохлеб Хлеб Ржаной с Цельным Зерном, Жареное Яйцо, ЭГО Молоко 2,5%. more...
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Losing 7 kg a Week
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AndreySava's Weight History
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