chunningho's Journal, 24 Jul 21

Weigh In record (no journal entry) for 24 July 2021

63.3 kg Lost so far: 0 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2021:

945 kcal

Fat: 26.84g | Prot: 34.88g | Carbs: 141.79g. Breakfast: 蘋果, 光泉全脂鮮乳, 火龍果, 吉比顆粒花生醬, 黑糖饅頭. Lunch: 便當. more...

1849 kcal

Exercise: 體操 - 20 minutes, Apple Health - 23 hours and 40 minutes. more...

Gaining 0.5 kg a Week


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chunningho's Weight History