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mau nanya di teman² fs, knp ya bb saya turun tapi perubahan pada tubuh ga ada?
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56 kg
Lost so far: 5.2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1337 kcal
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Fat: 42.31g | Prot: 75.37g | Carbs: 172.48g.
Breakfast: Daging Sapi Panggang, Telur Rebus. Lunch: Sayur Asem, Telur Dadar, Nasi Putih. Dinner: Biji Rami, Pepaya, Nila (Ikan) (Dimasak, Panas Kering). Snacks/Other: Sirsak, Mangga, Roti Martabak. more...
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1476 kcal
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Exercise:
Cleaning - 13 minutes, Hanging Laundry - 20 minutes, Cooking - 20 minutes, Calisthenics (light, e.g. home exercise) - 11 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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Losing 2.9 kg a Week
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 Comments
banyak kemungkinannya sih ka, antara kita ga sadar kl ada perubahan, belum terlalu kelihatan signifikan atau yg turun baru masa air atau ga dibarengi olahraga juga berpengaruh😊. coba terus pantau aja progressnya, ambil foto before after setiap beberapa waktu sekali
24 Jul 21 by member: tirz24
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Ohh iyaa mungkin begituu kakk,, intinya sy sabar aja
24 Jul 21 by member: arbia12282838
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arbia12282838's Weight History
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