Weigh In record (no journal entry) for 24 July 2021
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50.1 kg
Lost so far: 9.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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932 kcal
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Fat: 37.52g | Prot: 65.95g | Carbs: 83.62g.
Breakfast: Woolworths Sliced Smoked Chicken, Bokomo Provita Wholewheat, Woolworths Plain Rice Cake, Deer Game Meat, Golden Delicious Apples, Woolworths Homestyle Muesli Rusks. Lunch: Clover Feta Plain, Egg Omelette or Scrambled Egg (Fat Not Added in Cooking), Deer Game Meat, Naartjie. Dinner: Woolworths Oat Crunchies, Panna Cotta, Lindt 70% Dark Chocolate , Oh My Goodness Beefy Cottage Pie. Snacks/Other: Woolworths Double Cream Plain Yoghurt, Almonds , Nature's Choice Rolled Oats, Woolworths Venison Biltong, Woolworths Roasted & Salted Cashews. more...
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Gaining 0.1 kg a Week
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