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Must tang2
Journal
24 Jul 21
Must tang2's Journal, 24 Jul 21
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Weigh In record (no journal entry) for 24 July 2021
89.8 kg
Lost so far:
0 kg
.
Still to go:
4.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 July 2021:
968 kcal
Fat: 18.26g | Prot: 74.21g | Carbs: 111.75g.
Breakfast:
Tetley Tea with Semi-Skimmed Milk, Harvest Morn Crunchy Honey Nut Cornflakes, Morrisons Prunes in Apple Juice, Aldi Semi-Skimmed Milk.
Dinner:
Sainsbury's Chocolate Mousse, Birds Eye Rice Fusions Golden Vegetable, Smoked Haddock (Fish) .
Snacks/Other:
McVitie's Digestives.
more...
2135 kcal
Exercise:
Sitting - 5 hours, Watching TV/Computer - 5 hours, Sleeping - 6 hours, Apple Health - 8 hours.
more...
Losing 0.1 kg a Week
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Must tang2's Weight History
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