Weigh In record (no journal entry) for 24 July 2021
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53.5 kg
Lost so far: 11.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1020 kcal
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Fat: 43.21g | Prot: 28.88g | Carbs: 125.49g.
Breakfast: Sari Roti Roti Isi Coklat Keju. Lunch: Telur Dadar atau Telur Orak-Arik , Forvita Margarine, Hoka Hoka Bento Chicken Teriyaki, Mama Suka Bon Nori Original, Nasi Merah. Snacks/Other: Sari Roti Roti Isi Coklat. more...
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Losing 0.4 kg a Week
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silmiamira's Weight History
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