Weigh In record (no journal entry) for 23 July 2021
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76.4 kg
Lost so far: 18.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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1096 kcal
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Fat: 18.18g | Prot: 120.60g | Carbs: 115.19g.
Lunch: 腐乳, 玉米筍, 小黃瓜, 蔬菜, 紅蘿蔔, 全聯 雞胸肉去皮, Curves 乳清蛋白（檸檬）, 全聯 奇亞籽, 馬玉山 黑芝麻粉, 瓜瓜園 冰烤蕃薯. Dinner: Curves 乳清蛋白（鐵觀音）, 日本廣記 味霸(調味料), 全聯 雞胸肉去皮, 玉米筍, 小黃瓜, 蔬菜, 紅蘿蔔. more...
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Losing 9.8 kg a Week
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jane7129's Weight History
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