Weigh In record (no journal entry) for 12 May 2009
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69.9 kg
Lost so far: 1.8 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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1029 kcal
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Fat: 21.41g | Prot: 39.92g | Carbs: 175.38g.
Breakfast: french vanilla coffee, neilson milk, banana, melitta coffee. Lunch: quaker harvest crunch, Creamy Vanilla/Straw, strawberries. Dinner: asian sweet chicken, asian salad, asian rice. Snacks/Other: chocolate no fat icecream, Chocolate wafer sticks. more...
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2111 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 40 minutes, Desk Work - 7 hours and 50 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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