Weigh In record (no journal entry) for 24 July 2021
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84.4 kg
Lost so far: 17.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1097 kcal
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Fat: 49.77g | Prot: 47.24g | Carbs: 112.92g.
Breakfast: Caffè. Lunch: Fin Carré Chocolate Preto, Caffè, Royal Gelatina 10Kcal, Uovo Sodo, Papaia, Vegetable Soup (Home Recipe). Dinner: Dovo Clara de Ovo, Continente Salada Ibéria. Snacks/Other: Terra Nostra Manteiga, Prozis Manteiga de Amendoim, Sementes de Chia, Certossa Pipas Sementes de Girassol, Pingo Doce Iogurte Simplesmente Natural, Pingo Doce Pão de Mistura, Nobre Vegalia. more...
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Losing 0.5 kg a Week
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sandrasofiadaniel's Weight History
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