Weigh In record (no journal entry) for 11 January 2021
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64.2 kg
Lost so far: 19.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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891 kcal
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Fat: 20.38g | Prot: 53.22g | Carbs: 124.94g.
Breakfast: Sari Roti Roti Sisir Mentega, Nestle Koko Krunch (30g), HiLo Kacang Hijau. Lunch: Chicken Breast (Skin Not Eaten), Chicken Breast (Skin Not Eaten), Smoked or Cured Pork Roast, Nasi Putih. Dinner: Durian, Grapes. more...
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Gaining 0.3 kg a Week
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fionabastian12's Weight History
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