Weigh In record (no journal entry) for 24 July 2021
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81.9 kg
Lost so far: 1.6 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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2869 kcal
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Fat: 61.46g | Prot: 118.86g | Carbs: 146.09g.
Breakfast: Protein Powder, Cheesecake , Trader Joe's Habanero Lime Flour Tortillas, Egg White, Trader Joe's Sun-Dried Tomatoes. Lunch: Black Olives, Denny's Sliced Tomatoes (3 Slices), Wal-mart Deli Macaroni Salad. Dinner: Italian Bread , Beef Steak, Skinless Chicken Breast, Grey Goose Vodka, Lay's Kettle Cooked Original 40% Less Fat. Snacks/Other: Quest Tortilla Style Protein Chips Nacho Cheese. more...
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Losing 2.5 kg a Week
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estanton100's Weight History
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