Weigh In record (no journal entry) for 24 July 2021
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82.9 kg
Lost so far: 5.6 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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1065 kcal
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Fat: 40.29g | Prot: 40.41g | Carbs: 137.12g.
Breakfast: Laranja Lima, Aviação Requeijão Cremoso Light, Wickbold Pão de Forma Integral, Nescau Achocolatado, Batavo Leite Desnatado . Lunch: Almôndegas de Carne de Vaca, Nhoque, Nestlé Creme de Leite, Carne de Porco do Lombo (Filé). Snacks/Other: Coca-Cola Coca-Cola Mini, Coca-Cola Coca-Cola Zero (Lata), Bolo de Cenoura com Cobertura de Chocolate. more...
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Losing 5.6 kg a Week
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