nanadedek's Journal, 24 Jul 21

stucknun, naik malahan...hr ini hrs balik ke puasa 20jam... hr ini omad bk jam 6 sore
61.3 kg Lost so far: 1.1 kg.    Still to go: 11.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2021:
750 kcal Fat: 53.43g | Prot: 61.12g | Carbs: 1.47g.   Dinner: Kulit Ayam, Daging Sapi, Telur Rebus Lunak. Snacks/Other: Telur Rebus Lunak. more...
Gaining 0.7 kg a Week



     
 

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nanadedek's Weight History


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