Weigh In record (no journal entry) for 24 July 2021
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119.5 kg
Lost so far: 11.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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647 kcal
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Fat: 27.77g | Prot: 48.85g | Carbs: 49.56g.
Breakfast: Ostsee Fisch Stremel-Lachs, Friedrichs Orangen-Senf Sauce, Salami, Gouda, Ikea Leksands Knäckebröd. Snacks/Other: Milch (Vollmilch), Foodspring Whey Protein Vanille. more...
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steady weight
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jimi-trulli's Weight History
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