Weigh In record (no journal entry) for 24 July 2021
|
81.5 kg
Lost so far: 4.1 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
1885 kcal
|
Fat: 54.81g | Prot: 47.23g | Carbs: 211.05g.
Lunch: Nestlé Chocolate Classic Ao Leite, Doce de Leite, Macarrão a Bolonhesa, Queijo Mozzarella, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Tomates Cereja, Alface Americana, Casa da Empada Empada de Carne Seca. Snacks/Other: Brasfrut Polpa de Tamarindo, Pringles Batata Pringles, Doce de Leite, Heineken Cerveja Heineken (355ml). more...
|
Losing 21 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cesarbranco's Weight History
|