weiting901112's Journal, 24 Jul 21

Weigh In record (no journal entry) for 24 July 2021

68.6 kg Lost so far: 1.8 kg. Still to go: 13.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2021:

961 kcal

Fat: 47.26g | Prot: 72.44g | Carbs: 60.26g. Lunch: 桂格(Quaker) 五穀米, 鯖魚, 蔥蛋, 炒大白菜. Dinner: 鯛魚, 糙米飯, 炒大白菜, 中華嫩豆腐, 蔥蛋. more...

1839 kcal

Exercise: Running (jogging) - 8/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week


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weiting901112's Weight History