Weigh In record (no journal entry) for 24 July 2021
|
80 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
1166 kcal
|
Fat: 55.09g | Prot: 45.96g | Carbs: 118.70g.
Breakfast: Verde Campo Queijo tipo Cottage, Panco Pão 100% Integral Zero. Lunch: Seara Linguiça Toscana, Alcatra Grelhada, Zinho Pão de Alho Tradicional , Molho Vinagrete, Farofa. more...
|
Losing 5.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|