Weigh In record (no journal entry) for 24 July 2021
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95.5 kg
Lost so far: 63.6 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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604 kcal
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Fat: 21.87g | Prot: 50.58g | Carbs: 54.56g.
Breakfast: La Paulina Queso Danbo, Ser Natur Mora y Frutilla, Café Cortado. Lunch: Tomates, La Campagnola Atún al Natural, Rúcula. Dinner: Karinat Arándanos , Almendras, Pizza de Queso de Masa Delgada, Palmera, Tomates, Lechuga de Hoja Verde, Pechuga de Pollo a la Plancha. Snacks/Other: Almendras, Ser Yogur Firme Vainilla, Manzana Roja. more...
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Losing 0.7 kg a Week
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gladiolito's Weight History
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