Weigh In record (no journal entry) for 24 July 2021
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72.6 kg
Lost so far: 2.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1521 kcal
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Fat: 38.20g | Prot: 40.19g | Carbs: 264.33g.
Breakfast: Buah Pir, Khong Guan Saltcheese Crackers Biscuits, Sup Kentang. Lunch: Babat Sapi, Plum, Jambu Air, Aice Es Krim Durian, Mr. Bread Roti Manis Kasur. Dinner: Sayur Campuran, Jambu Air. Snacks/Other: Kerupuk Makanan Ringan. more...
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Gaining 0.7 kg a Week
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wardhani_erni's Weight History
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