Weigh In record (no journal entry) for 24 July 2021
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63 kg
Lost so far: 10 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1511 kcal
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Fat: 50.96g | Prot: 54.79g | Carbs: 212.58g.
Breakfast: Teh Manis, Sambal Goreng, Bihun Goreng, Tempe Orek, Nasi Uduk. Lunch: Perkedel Kentang, Rendang, Nasi Putih. Dinner: Kacang Hijau Dimasak, Rendang, Steak Daging Sapi, Nasi Putih. Snacks/Other: Tahu Isi, Pisang Goreng, Kerupuk Makanan Ringan, Pisang, Rengginang, Kue Nastar. more...
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Losing 0.1 kg a Week
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mia.nasila's Weight History
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